Recently, I came across the Cool Running Couch-to-5k training program. I had been toying with the idea of trying to become a runner for awhile. I have a few friends who are runners and they seem so fit and happy. I wanted to be fit and happy too, so Roomy and I left our couch behind and decided to become runners.
My pink, extra wide, New Balance balance cross
trainers and my pink I-pod, the accessories that
belong to my new runner lifestyle.
The first day was MISERABLE! I mean MISERABLE! It was eight intervals of 60 seconds jogging and 90 seconds walking. After the third jogging interval, I literally thought my chest was going to explode into flames! Every breath felt like a million tiny knives shredding my lungs and esophagus. As I jogged at a snail's pace, questioning my decision to try this insanity, I chanted to myself, "I'm not a runner. I'm not a runner." I did not think there was any way I could make it up the steps to our third-floor apartment. I'm sure it was a pain greater than child birth! I vowed I would never run again.
A few days later, Roomy somehow convinced me to try again. And it was easier! In fact, every day it got easier to run. I felt myself getting fitter and stronger and my lung capacity increasing. My gasping chant to myself changed to, "I am a runner. I am a runner."
Roomy's totally in the "runner zone." It's just her and the track!
It was so motivating that I became a sort of Couch-to-5k evangelist. I couldn't stop telling everybody what an amazing program it was! I waxed poetic about the greatness of the gradual increases and how nice it was to have a program to follow. I almost begged people to download the podcasts (specifically the Chubby Jones podcast). I told everybody they needed to be awesome, like me, and become runners. I looked with scorn on all the people I knew who weren't tenacious enough to be a runner like me.
And then came week 4. It is HARD! It involves "running" 5 minutes straight... more than once! I know jogging for 5 minutes does not sound like that long, but seriously, I know I haven't done it since at least high school. It is HARD! I think I've reached what they call a plateau. I'm stuck on week 4 because week 5 is even HARDER! Seriously, I've attempted the week 4 workout at least 5 times and only successfully completed it once!
I guess I have to celebrate the victory that I have been able to complete week 4 one time. If I did it once, I can do it again. And of course, I really appreciate the chance to look back at where I was when I started and see where I am now. I feel so close to my 5k goal, but stupid week 4 is KILLING me!