Week 4 is KILLING me!

 Recently, I came across the Cool Running Couch-to-5k training program.  I had been toying with the idea of trying to become a runner for awhile.  I have a few friends who are runners and they seem so fit and happy.  I wanted to be fit and happy too, so Roomy and I left our couch behind and decided to become runners.

My pink, extra wide, New Balance balance cross

trainers and my pink I-pod, the accessories that

belong to my new runner lifestyle.

The first day was MISERABLE!  I mean MISERABLE!  It was eight intervals of 60 seconds jogging and 90 seconds walking.  After the third jogging interval, I literally thought my chest was going to explode into flames!  Every breath felt like a million tiny knives shredding my lungs and esophagus.  As I jogged at a snail's pace, questioning my decision to try this insanity, I chanted to myself, "I'm not a runner.  I'm not a runner."  I did not think there was any way I could make it up the steps to our third-floor apartment.  I'm sure it was a pain greater than child birth!  I vowed I would never run again.

A few days later, Roomy somehow convinced me to try again.  And it was easier!  In fact, every day it got easier to run.  I felt myself getting fitter and stronger and my lung capacity increasing.  My gasping chant to myself changed to, "I am a runner. I am a runner."

Roomy's totally in the "runner zone."  It's just her and the track! 

It was so motivating that I became a sort of Couch-to-5k evangelist.  I couldn't stop telling everybody what an amazing program it was!  I waxed poetic about the greatness of the gradual increases and how nice it was to have a program to follow.  I almost begged people to download the podcasts (specifically the Chubby Jones podcast). I told everybody they needed to be awesome, like me, and become runners.  I looked with scorn on all the people I knew who weren't tenacious enough to be a runner like me. 

And then came week 4.  It is HARD!  It involves "running" 5 minutes straight... more than once!  I know jogging for 5 minutes does not sound like that long, but seriously, I know I haven't done it since at least high school.  It is HARD!  I think I've reached what they call a plateau.  I'm stuck on week 4 because week 5 is even HARDER!  Seriously, I've attempted the week 4 workout at least 5 times and only successfully completed it once!  

I guess I have to celebrate the victory that I have been able to complete week 4 one time.  If I did it once, I can do it again.  And of course, I really appreciate the chance to look back at where I was when I started and see where I am now.  I feel so close to my 5k goal, but stupid week 4 is KILLING me!